Doctors reports are all excellent! The only thing in my blood report was low potassium and just in the low end of the range. So I went to the web to see what I could eat besides bananas all the time.
Actually baked potatoes have more potassium than bananas. Baked potatoe not french fries*** But remember potatoes have carbs, likewise so do bananas but different sugars.
Other food sources of potassium are:
Orange juice
Honeydew melon
Avocadoes
Lima beans
Broccoli
Strawberries
Artichokes
Soybeans
Acorn Squash
Sweet potatoes
Milk
Halibut
Salmon
Raisins
I actually eat a lot of stuff on this list. Don't understand.
2 comments:
Kathi be careful with low potassium---I had a co worker that ended up in the hospital for a week. What did they tell you to do?
* Fresh fruits: bananas, cantaloupe, oranges, strawberries, kiwi, avocados, apricots
* Fresh vegetables: greens, mushrooms, peas, beets, tomatoes
* Meats: beef, fish, turkey,
* Juices: Orange, prune, apricot, grapefruit
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